How to Lose Weight before a Mommy Makeover
Having a baby is one of the most beautiful and fulfilling experiences. The connection created between mother and child from birth is magical beyond words.
After giving birth, however, many women realize that they can no longer look as they did before pregnancy, despite regular exercise and proper nutrition.
Pregnancy, childbirth, and breastfeeding take a severe toll on the body, contributing to a loss of firmness and elasticity in the breasts, leading to sagging.
Significant variations in weight lead to stretch marks and skin ptosis in the abdominal area. Rarely does the abdominal region end up looking the same as before pregnancy, with the same firmness, shape and size.
Thus, most of the time, cosmetic surgery is undoubtedly an excellent option to regain the desired appearance, and this is why more and more women turn to a Mommy Makeover.
What is a Mommy Makeover?
The Mommy makeover is the most popular combination of surgical techniques used to achieve the body you want after childbirth and breastfeeding.
One of the reasons why this type of surgical technique is so effective is due to the fact that everything is customized to the individual's body, needs, and desires.
Most procedures are performed on the breasts and abdomen, which are the structures that change the most during pregnancy and breastfeeding.
Several procedures can be performed on the breasts, depending on the needs of the patient:
Breast augmentation: silicone implants help restore lost breast volume after breastfeeding and define the upper pole
Breast lift (mastopexy): is necessary for sagging breasts. This procedure helps to remove excess skin lift and increase the firmness and perkiness of the breasts
Breast reduction: during pregnancy, the breasts change shape and increase in size due to hormonal changes. Over time, they might sag, and their weight can have a negative impact on the body, leading to neck, shoulder, and back pain. In such cases, breast reduction is the necessary intervention
Abdominoplasty (tummy tuck): reduction of excess abdominal skin; this can be combined with liposuction - the removal of excess fat.
Depending on patient’s desires and needs, a thigh lift or arm lift (removal of excess skin) can be added to these procedures.
How to prepare your body before a Mommy Makeover
A key preparation tip is to reach a target weight and get close to the weight you want a few months before surgery. Think of reaching your goal weight as something different from achieving a perfect body because these are different things.
A few tips for an easy weight loss journey:
1. Exercise and build muscles
For the best results, while removing fat, exercise can help you get a leaner and slimmer contour in the needed areas. Tone your muscles and start exercising a few months before surgery, focusing on areas with stubborn fat deposits.
Abdominal liposuction helps you get rid of fat covering the muscles. In addition to helping you achieve your desired look, the muscles will enhance the results surgery.
2. Choose a healthy diet
A healthy diet is an easy way to lose weight and is very important when preparing for Mommy Makeover surgery. There are two points to keep in mind: increasing skin elasticity and getting a better health condition for optimal healing.
The procedures should be done after the end of the diet, not in the middle of the slimming period, to remove the deposits left after the weight loss program. The effects of the procedures will be permanent if you manage to maintain your weight after that.
3. Semaglutide weight loss injections
About 1 in 3 Americans are considered obese (more than 100 million adults). Obesity comes with many health-related problems such as diabetes or cardiovascular risk. Leaving aside the esthetic factor, in obesity, general health is at high risk.
Moreover, obesity ranks high in women after pregnancy and getting back to a normal weight often requires medical help. This help can now come in the form of semaglutide injections, a recently FDA-approved treatment that is now available on medical prescription.
Semaglutide is already used as a treatment for type 2 diabetes, but new studies indicate it can help in medical weight loss regimens.
Semaglutide decreases appetite by mimicking a hormone called GLP1, which the body releases after eating.
The effect of the semaglutide weight loss injections has been carefully studied in several clinical trials.
In one major clinical trial with more than 4000 participants, one group of subjects received semaglutide injections weekly and a control group - placebo. Both groups received information and advice about a healthy lifestyle that includes a reduced-calorie meal plan and regular exercise.
The study results showed that people lost an average of 33 lb. on semaglutide, compared to 5,7 lb. without.
32% of subjects lost a fifth of their body weight with the drug, compared with less than 2% with the placebo. Semaglutide injections need to be administrated weekly for several weeks, and results will start to be visible in the first eight weeks.
At the moment, semaglutide weight loss injections are available in weight loss clinics such as the Yates Institute of Medical Weight Loss, in Fort Lauderdale, Florida. Here, board-certified plastic surgeon Dr. Essie Yates is ready to provide you with all the necessary information on semaglutide injections and how they can be included in a medical weight loss program consisting of a balanced diet and physical activity.
Final Words
When it comes to losing weight, a realistic expectation of results is very important. Your starting line depends on your ideal weight goal and how close or far you are from that ideal.
You know what combination of diet and exercise can help you lose weight before a Mommy Makeover from this point on. If you are struggling with chronic weight management problems, then semaglutide injections could be the solution you have been looking for.
Overall, remember that feeling better about your appearance can make you feel better about yourself and improve your quality of life.